THE EFFECT OF ONLINE INTUITIVE PAINTING APPLICATION ON FLOW EXPERIENCE AND PERCEIVED STRESS LEVELS IN ADULTS: A TRANSNATIONAL MIXED-METHODS STUDY IN THE CONTEXT OF TURKEY AND IRAN

Abstract

Despite the transformative potential of art therapy in enhancing psychological resilience, geographical barriers and traditional structural constraints continuously hinder adults' access to face-to-face interventions. This study adopts an innovative approach to investigate the effectiveness of "Online Intuitive Painting" in facilitating flow experiences and reducing perceived stress within a transnational context encompassing Iran and Turkey. Utilizing an explanatory sequential mixed-methods design, an 8-week intervention was first implemented in synchronous online creative environments (SOCE). Quantitative data were gathered via the Perceived Stress Scale (PSS-10) and the Flow State Scale (FSS), followed by in-depth semi-structured interviews to unveil the subjective layers of these lived experiences. Quantitative findings (N=60) demonstrated a statistically significant increase in flow indicators and a tangible reduction in post-intervention stress levels, aligning with the challenge-skill balance theory. Qualitative analysis identified core themes such as "digital telepresence" and "liberation from the inner critic," elucidating how a virtual space transforms into a "safe canvas" for emotional catharsis. The results indicate that online intuitive painting serves as a high-potential, flow-based therapeutic strategy for stress management in modern, high-pressure societies, bridging the gap in tele-art therapy literature.